We had a client rent our sauna and park it right beside Prio Lake, then they cut a hole in the ice and jumped in from the sauna to the lake – using Prior Lake as a cold plunge. They had their neighbors over and had a blast doign this all weekend. We decided to put some info here about the health benefits of using the cold plunge – whether that is Prior Lae, another lake, a large tub, or just rolling in the snow…
Yes, alternating between a hot sauna and a cold plunge can offer several health benefits. This practice, often called contrast therapy, has been used in many cultures for centuries and is associated with physical and mental wellness. Here’s how it can help:
1. Improved Circulation
- Heat from the sauna causes your blood vessels to dilate, increasing blood flow.
- The cold plunge causes the blood vessels to constrict, redirecting blood flow to your core.
- Alternating between the two can improve vascular function and overall circulation.
2. Enhanced Recovery
- The cold plunge can reduce inflammation and muscle soreness by constricting blood vessels and slowing down metabolic activity.
- The sauna’s heat promotes relaxation of muscles and increases blood flow, aiding in recovery.
3. Boosted Immune System
- Regular sauna use may stimulate the production of white blood cells.
- Cold plunges can enhance immune response by activating certain proteins that help fight off infections.
4. Stress Reduction
- Saunas promote relaxation and release endorphins, the body’s natural “feel-good” hormones.
- Cold plunges trigger the release of norepinephrine, which can improve mood and alertness.
5. Improved Skin Health
- Heat in the sauna opens up pores, allowing sweat to flush out impurities.
- Cold plunges tighten pores and reduce redness or swelling.
6. Mental Clarity and Energy Boost
- The shock of cold water can wake you up, increase alertness, and provide a natural energy boost.
- The sauna helps calm your mind and promote a sense of relaxation.
7. Better Sleep
- Sauna use before a cold plunge can promote relaxation, helping you fall asleep faster and enjoy deeper sleep.
Safety Considerations
- Listen to your body: Start slow, especially if you’re new to contrast therapy.
- Hydrate: Both saunas and cold plunges can dehydrate you.
- Consult a doctor: If you have cardiovascular issues, high blood pressure, or other health concerns, seek medical advice before starting this routine.
- Limit exposure: Avoid spending too long in either extreme (5–20 minutes in a sauna, and 30 seconds to 3 minutes in a cold plunge are common).
Used wisely, combining a hot sauna with a cold plunge can be a refreshing way to support your health and well-being.
Have fun!
